“No Sayap Kelawar” 🦇🦇🦇

Sexy Arms HIIT L...

“No Sayap Kelawar” 🦇🦇🦇

Sexy Arms HIIT LIVE 10am FB

Warm Up
20 Shoulder Press, 10 Curls, 10 Overhead Extension, 20 Push Ups

2x Sets Biceps
12 Hammer Curls, 10 Full Curls, 10 Top Half Curls, 10 Bottom Curls, 12 Hammer Curls

2x Sets Triceps
15 Dips, 12 Kickback, 12 O’head Extensions, 12 Skull Crusher, 15 Dips

Finisher
12 Shoulder Press, 12 Around the World, 12 Overhead extension, 15 (Close Grip)Push Ups

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